ABOUT

Hey there, I'm Melissa Lily, Founder of Positive Sparkles!

Everyone Deserves A little Sparkle In Their Life!

I'm just an everyday girl from London, UK who is on a mission to help you cultivate positive habits and improve your lifestyle and mindset so that you can live your very best life.

The Definition of Insanity by Albert Einstein: 
       

   "Doing the same things over and over again but expecting different results"

My background is in Psychology, Sociology and Criminology and my vision is to be able to improve the lives of others by sharing a combination of healthy habits, simple lifestyle changes that anyone can make and cognitive behavioural and neuro-linguistic programming techniques that I myself have used to reduce anxiety and stress and become a happier and more productive person. 

Being an adult in today's society is becoming harder and harder, whether it's keeping up with new technologies, trying to stay healthy in an age of worldwide obesity or getting contradictory advice about everything from how often to brush your teeth to what your future career should be.

According to the leading health charity "Mind", every year in the UK one in four of us will be diagnosed with a mental health problem and various studies in other developed countries have also shown similar statistics.  The most common of these are chronic anxiety and stress induced depression. 

A quick disclaimer! - I am NOT a medical                                    professional! 

Nor is this blog just for people who are struggling with their mental health, though you are most welcome here. Rather my hope is that the content I share here will help you to transform your everyday life so that you too can add some sparkle, increase your happiness and achieve your goals. 

• Maybe you want to learn tips and tricks to organise your life and be more productive?
• Or how to set goals and actually achieve them?
• You might need help with anxiety or beating that devilish inner critic that holds you back?
• Maybe you want to change your appearance or habits in order to feel happier, raise your self-esteem or feel more energised in your day to day life? 

Here you will find step, by, step content on all of this and more to help you live out your days healthily, happily and intentionally. 

I am a huge believer in people's ability to change and transform once they know where to start, and I'm here to tell you that yes, you can transform your life bit by bit by changing your habits. I like to call this process, adding positive sparkle.